A POSITIVE JOURNEY ON ONE OF LIFE’S MOST DIFFICULT PATHWAYS

WHEN my mother was diagnosed with lung cancer the news, for us, was devastating. Even though it was not completely unexpected as she had poor health for a number of years. Our worst fears are realised.

We were very fortunate in that she had excellent care in Wexford General Hospital. She was able to be discharged home, even with that diagnosis. But not before all the supports were put in place for us with Wexford Hospice Homecare.

While our world was shattered at the time, Wexford Hospice Homecare and the nurse provided us with support and courage to help our mother at home.

The only place Mammy ever wanted to be was at home. We were able to care for her there with the support of Joan, the hospice nurse. Initially Mammy was mobile and could potter around a bit.

Daddy was her main carer. She was in her own familiar surroundings. This was for about three weeks. Then with failing health, she was in bed for almost a month. We took it in turns within the family to look after her.

We had great support from neighbours and friends. We all rallied around to help and stay with her. It wasn’t as difficult as it might seem because once she had her bed bath and the nurse would come and support us.

Fortunately or unfortunately, many of us were from nursing background and people often said ‘sure what would you need the hospice nurse to be coming in at all then?’ The reality of that is that it’s a very different kettle of fish when you’re emotionally involved. To have the support and the expertise and clinical knowledge was just wonderful. Mammy’s pain was very well managed all the time. The odd time she had breakthrough pain but just a phone call to the nurse and she would tweak the medication, it was just managed so well.

Nearly every family is affected by cancer. It is a very emotional journey particularly if you need the hospice service. It can be a very frightening place to be but with the support of Wexford Hospice Homecare they make it manageable, a journey that is tolerable.

It’s not only the practical and the clinical but also that emotional and mental support. It’s having that ‘go-to’ person. No question is ever too foolish, too silly to ask. You are made to feel so important and that your family are important and that is crucial because you cannot stand alone in that situation. The support is there for you.

People are now living with cancer with the support of Wexford Hospice Homecare Nurses. It’s a living journey. The prognosis may not be what you want it to be but you are going to live this journey with the support of Wexford Hospice Homecare.

The nurses become part of the family, part of the ingrained network. It’s a very difficult time for any family. You think you’re prepared for it but you’re not. The kindness and genuineness of the nurses is humbling but so empowering for a family to have.

I would ask everybody that can put a leg under them at all to get out there and do the Hope & Dream 10 on April 8. It’s a great feeling to give back something. It’s a great feeling no matter what you raise, every penny counts and every penny is used in County Wexford for the three local charities.

Our thanks goes to Linda Thorpe for sharing her story with us.

Fish such as salmon, tuna, mackerel, herring, trout, sardines, etc;

Avocados;

Olives and Olive oil;

Nuts (almonds, peanuts, hazelnuts, pecans, cashews, walnuts, brazil nuts etc;

Sunflower, sesame, flax, chia and pumpkin seeds;

Natural peanut, cashew or almond butter;

Algae such as seaweed (high in

EPA and DHA;

Soya milk and tofu;

Vegetables such as kale, spinach and parsley.

Omega3 fats are proving to be especially beneficial with the following: Prevent and reduce symptoms of depression, ADHD and bipolar disorder; Protect against memory loss; Reduce the risk of heart disease, stroke and certain cancers; Ease arthritis and joint pain; Support a healthy pregnancy; Helps you battle fatigue, sharpen your memory and balance your mood.

Types of bad fats to be avoided or limited: Processed foods such as baked pies, sausages and sausage rolls, bun burgers, chicken nuggets doughnuts, cakes and cake mix, crisps etc

Now that we have covered all the major nutrients, next week we will discuss the vitamins and minerals needed in everyday life. We will also cover different food plans to help us get fit and ready for the Hope & Dream race.

For anyone interested in joining a beginners group to help on their journey from 0 to 10k, I am already involved in two beginner groups, New Year’s Resolution 2.5k in Enniscorthy running track Monday 7pm to 8pm and Thursday 8pm to 9pm and also Fit-Nutz in Shelmaliers GAA grounds in Castlebridge every Tuesday 7.30pm to 8.30pm and Fridays at 7pm to 8pm.

I will be there myself on all of the above nights or you can contact Mag 087-6366905 for NYR2.5k or Darren 086-8563872 for Fit-Nutz

It’s never too late to start eating healthy it may be easier than you think, take it one step at a time. The first week you select and commit to one new healthy eating goal. The following week add a different goal making sure you continue to maintain your healthy eating goal(s) from the week(s) before.

Focus on your healthy eating goals every week and remember the more often you incorporate them into your lifestyle, the better you will feel. When you’ve achieved six different healthy eating goals, congratulations you have started a routine for a healthier lifestyle.

Martina O’ Sullivan 087-7864283