Nearly there. It’ll all pay off soon

JUST OVER two weeks left to one of the most important races this year, The Hope & Dream 10. Let all the healthy eating and training pay off on April 8 whether it be walking, jogging or racing this race will really have special memories to each and every one of us

The four leaders that have been selected to take part in the race, David, Stephen, Bernadette and Maria have really given it 100% with their healthy eating plan and also with the training commitment from their personnel trainer Kevin Murphy, Physios Julie & Bryan from Crouch & Kirwan and the professional help and assistance of Seán Nolan and his staff of Pump Palace

Nutrition is just as important as exercise and if you give up your time to sweat it out in the gym or on the roads make sure you are fuelling your body correctly, healthy eating is a lifestyle, but like anything in life we hit bumps in the road, but don’t give up because the benefits will work wonders for your body and mind i.e. higher energy levels, leaner body composition, lower cholesterol and blood pressure, exceptional to our mental health and much more

Start every day with a good breakfast as your body has being fasting all night this is the most important meal of any day

Here are just some ideas of different meals throughout the day, it’s cutting out processed foods and having good carbohydrates, protein and healthy fats, please also make up your own choices with the list of good carbohydrates, proteins and fats that I have covered in the previous articles