Tara HillBallymoney

DATES FOR YOUR DIARY

Harvest Mass 26th Friday October at 7.30 p.m. Remembrance Mass Wednesday, November 14, at 7.30 p.m.,

GAA HEALTHY CLUBS

Castletown Liam Mellows Healthy Clubs - Yoga with Maura starts Monday, October 8, from 8 p.m. to 9 p.m. in the clubhouse in Castletown. Six-week session €30 to be paid first night. Mixed group. We may run a second class depending on numbers 7 p.m. to 8 p.m. To register contact Maura at 087 7866349 Check out Maura’s webpage yoga with Maura yogawithmaura.ie.

CHAIR YOGA – with a qualified instructor Sarah Dunlea. Very gentle chair yoga great for anyone who wishes to strengthen their joints and improve overall health. This session will take place in the lounge in the Anchor Bar Castletown 10.45 a.m. Monday, October 8. Four weeks session €5 per session first session free. Mixed group. For more details or to book a place contact Orla at 087 6706117 or Liz at 086 3879321.

PRACTICAL FIRST AID PLUS CFRC – 20 hours €90. Starting early October in the clubhouse in Castletown. Places are limited For more information contact Catherine Kavanagh at 087 2067685.

BEHIND THE JERSEY – Gambling Addiction talk Guest Speakers: Justin Campbell: Galway Hurler, Addiction Counsellor and Personal Coach Niall McNamee: Former Offaly inter-county footballer talks about his own gambling addiction. Colin Smith: How to build and grow your mental and physical health through correct nutrition.

A HEALTHY BODY A HEALTHY MIND – October 18 at 8 p.m. Ashdown Park Hotel €5 per head under-16s free.

PREGNANCY YOGA CLASS

A six-week course began on Wednesday last at 7 p.m. Safe, gentle postures and movements suitable from 14 weeks to birth. Breathwork and relaxation techniques. Relief from some of the discomforts of pregnancy – sciatica, low back pain, leg cramps). Enquiries and booking to Siobhán (086 8199498)

GENTLE YOGA CLASS

A six-week course begins this Wednesday, September 26, at 8.30 p.m. Mindful yoga practice with yoga postures synchronised with the breath. Meditation and/ or relaxation practice integral to classes. Enquiries and bookings to Siobhán (086 8199498)

NOTICES FOR WEEK

If you would like to place an add in the notices, please forward all details by 7 p.m. on Thursday for inclusion in the following weeks paper to ck0802@ gmail.com or 087 9434090.