WEBSITE OF THE WEEK

Earlier this month, more than 150,000 people walked from Darkness Into Light, in over 150 locations around the globe. Now Electric Ireland and Pieta House have created ‘The Essentials of Empathy’, to demonstrate that how everyone treats each other has a direct impact on individuals’ well-being. They offer five actionable guidelines to help people be more compassionate: 1. Slow down and check in 2. Listen and connect 3. Ask questions, even the hard ones 4. Empathise and be understanding 5. Be generous with your kindness. Email your questions to sarah@ sarahstacey. com