Irish Daily Mail - YOU

Easiest ever recipes for SUMMER SLIMMING SUCCESS

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Whether we’re jetting off for a break in the sun or enjoying the holidays at home, lots of us probably fancy dropping a few pounds to help us feel more confident over the summer months. The good news is that while we can’t guarantee the weather, we can guarantee that this plan from Slimming World could help you to lose up to 7lb in two weeks* – wow!

It’s packed full of all the tastes of summer – think fresh fruit, juicy prawns and succulent burgers – and the flavours of a flame-grilled barbecue. In fact, all the main meals can be cooked outdoors, if desired. This plan will prove once and for all that losing weight doesn’t have to mean sticking to salads or saying ‘no’ to summer fun.

Follow this seven- day menu planner, which fits with Slimming World’s famous Food Optimising eating plan, for two weeks and see how you can lose weight without ever feeling hungry or deprived. Combine this with the unwavering and friendly support you’ll find at your local Slimming World group (or on Slimming World Online), as well as starting to get more active – you’ll get advice and encouragem­ent on how to do this at your group, too – and you’re sure to find your ultimate recipe for summer slimming success!

For more recipes or to find your nearest group, visit slimmingwo­rld.ie or call 01 656 9696. *Slimming World recommends a safe and steady weight loss of 1lb-2lb a week, but you may lose more in your first weeks.

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