Breakfasts

Choose 1. All serve 1

Overnight oats

Measure out 40g plain porridge oats (from your fibre allowance) and layer in a jar with fat-free natural yoghurt and fresh or frozen berries, such as raspberries, blueberries and blackberries. Chill in the fridge overnight and serve in the morning with more fruit, if you like.

Banana bix

Serve 2 Weetabix (from your fibre allowance) with milk (from your dairy allowance) and plenty of chopped banana.

Dippy eggs

Soft-boil 1 or 2 eggs to your liking and serve with 2 slices of wholemeal toast from a small 400g loaf (from your fibre allowance), cut into soldiers.

Big breakfast

Grill Quorn Low-Fat Sausages and bacon rashers (all visible fat removed) along with halved tomatoes. In a pan sprayed with low-calorie cooking spray, fry chopped mushrooms and 1 or 2 eggs. Serve with baked beans.

Breakfast roll

Fill a 60g wholemeal roll (from your fibre allowance) with a grilled field mushroom, slices of beef tomato, grilled bacon (all visible fat removed) and an egg fried in a pan sprayed with low-calorie cooking spray.

Beans on toast

Toast 2 slices of wholemeal bread from a small 400g loaf (from your fibre allowance) and top with baked beans.

Fruity salad

Chop up lots of fresh fruit, such as strawberries, melon and orange segments, and serve in a bowl with fat-free natural yoghurt. ➤