Irish Daily Mail - YOU

Easy cauli dhal

-

SERVES 4 FIRST PREP YOUR PULSES Rinse 150g red lentils and 150g yellow split peas in a sieve under the cold tap, place in a medium pan with 1 litre water, ½ tsp ground cumin and some salt. Bring to the boil, skim off any foam on the surface, partially cover and cook over a low heat for 1 hour until everything is tender, stirring occasional­ly to prevent sticking and adding a little more water as necessary. MEANWHILE, FOR THE VEG Peel, halve and thinly slice 3 banana shallots, peel and grate 3 garlic cloves, peel and grate a 5cm piece each of fresh ginger and fresh turmeric. Have ready 350g prepped small cauliflowe­r florets (2.5cm). INTO THE PAN About 20 minutes before the pulses are done, heat 1 tbsp rapeseed oil in a large nonstick frying pan over medium heat and fry the shallots for 2-3 minutes until softened and starting to colour, stirring frequently. Stir in the garlic, ginger and turmeric and cook for a minute or two longer. Stir in the cauliflowe­r, add 100ml water, cover with a tightly fitting lid and cook over a medium heat for 7-8 minutes or until the cauliflowe­r is tender, adding an extra splash of water as necessary. Season with salt. Stir half the cauliflowe­r mixture into the pulses. SERVE IT UP Spoon into warm shallow bowls, with the remaining cauli spooned over, finished with a few fried curry leaves, chopped fresh coriander and lime wedges. ADDED EXTRA If wished, you can add 150g halved cherry tomatoes to the cauliflowe­r mixture for a couple of minutes towards the end of cooking.

 ??  ??

Newspapers in English

Newspapers from Ireland