Irish Daily Mail - YOU

Bulgur with mushrooms and feta

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This works as both a side and a main, with some wilted greens alongside. Get as large a mix of mushrooms as you can and like.

SERVES 4 AS A SIDE OR 2 AS A MAIN 150g bulgur 2 tbsp picked wheat thyme leaves 250ml boiling 2 tbsp balsamic water vinegar 65ml olive oil 10g dill, roughly 1 large onion, chopped, plus extra peeled and to serve finely sliced 60g feta, broken (170g prepped into 1cm-2cm weight) pieces 1 tsp cumin seeds 1 tsp Urfa chilli 500g mixed flakes (or ½ tsp of mushrooms, sliced regular chilli flakes) 4mm-5mm thick (or salt and black torn apart if wild) pepper

1 Rinse the bulgur and place in a large bowl. Stir in ¼ teaspoon of salt and a good grind of pepper, then pour over the boiling water. Cover the bowl with clingfilm and set aside for 20 minutes, until the liquid has been absorbed and the bulgur is soft. Drain, if there is any liquid left, and set aside. 2 Meanwhile, put 2 tablespoon­s of oil into a large sauté pan and place on a medium high heat. Add the onion and fry for 7-8 minutes, until soft and caramelise­d. Add ½ teaspoon of cumin seeds and continue to fry for 1-2 minutes, until dark golden brown. Remove from the pan and set aside. 3 Add another 2 tablespoon­s of oil to the same pan and increase the heat to high. Mix in the mushrooms and ½ teaspoon of salt and fry for 6-7 minutes, stirring frequently, until the mushrooms have browned and softened. Add the remaining ½ teaspoon of cumin seeds and the thyme and continue to heat for 1 minute, stirring continuous­ly. Pour in the balsamic vinegar and continue to cook for about 30 seconds: it should reduce to practicall­y nothing. Stir in the bulgur, onion, dill, feta and chilli flakes, until warmed through, then remove from the heat. 4 Spoon the bulgur and mushrooms on to a large platter or two individual plates. Sprinkle over some extra dill, drizzle with the remaining oil and serve. ➤

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