HEAL YOUR HEARTBREAK

with certainty. helps you lighten up on self-criticism.

H3. Sit face-to-face and place the golden healer quartz between you.

4. Take turns sharing three things that you each love and appreciate about the other.

5. Give each other a long hug. Place the crystals on your dressing table or chest of drawers.

These two crystals will help you detach from a person and relationship and grieve the loss of love, a necessary part of the healing process.

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helps you cut away

1. Hold your crystals and say nine times, ‘I release all the heaviness within my heart. I will heal from this.’

2. Take a pen and piece of paper. Holding your black kyanite in your non-writing hand, write down your fear, anger, sorrow, frustration – any emotions that come up. Get them out and on to the paper.

3. When you’re finished, rip up the paper and throw it away.

4. With your black kyanite in your dominant

hand, move your crystal in a slicing motion approximately five inches in front of your heart and cut away the hurtful emotions. Do this three times.

5. Lie on your back and place your rainbow obsidian over your heart. Close your eyes and leave your crystal on your body for 11 minutes. Allow yourself space to process your emotions and grieve.

6.

CELESTITE on the windowsill.

3. Cleanse your crystals once a week (see page 25). spirit. These crystals will help you to release anger responsibly.

helps to break through resentments and unresolved emotions. absorbs the chaotic and negative energy around you. grounds you so that you can express yourself. purifies your mind, so you can see the situation clearly.

HHHH1. Hold the crystals and state out loud, ‘I release my anger’ three times.

2. Stand with both feet firmly planted on the ground; place the black tourmaline between your feet. Hold a piece of aragonite and hematite in your right hand, and a piece of aragonite and hematite in your left hand.

3. Close your eyes and take five deep breaths.

4. Picture the person or situation causing your anger standing in front of you. Say whatever it is you want to say. Don’t hold back.

5. Breathe deeply for three to five minutes. Squeeze your crystals and visualise your anger being absorbed into the crystals and the Earth. As you breathe, feel your anger dissipate.

6. When you’re finished, place your aragonite and hematite on the ground next to your black tourmaline.

7. Pick up your selenite and place it over

your chest. Visualise bright white light filling up the space where your anger resided. Hold it there for three to five minutes. Feel yourself becoming calmer with each breath.

8. creates a protective energy shield around you.

purifies unwanted energy and prevents negative energetic build-up.

H teaches you to transform what doesn’t serve you into something more positive.

H

it comes to money? Be completely honest with yourself.

3. Hold your pyrite and look at it. Ask yourself: if I were to change those behaviours, what could I do today?

4.