I’m a born-again swimmer
OUR AWARD-WINNING HEALTH AND WELLBEING EXPERT
For years I disliked swimming. I’m not talking about splashing around doing breaststroke in the Med (who doesn’t like that?) – I mean doing lengths or swimming for fitness. It would bring back memories of school swimming tests in icy waters wearing soggy pyjamas. I wasn’t a bad swimmer (I was in the team) but the feeling of being out of breath in water is terrifying and enough to put you off for life.
However, in my late 30s that all changed. I decided to do a triathlon (there are worse midlife clichés). I wasn’t afraid of cycling, my running would be slow and steady, but swimming 750 metres in a murky lake? That scared me. A triathlete’s stroke of choice is front crawl, and I could only manage about two lengths without exhausting myself.
I found a local teacher who was brilliant. She watched me swim a few lengths and told me where I was going wrong. Firstly, I was kicking too hard. Most people who struggle with front crawl kick as if their life depends on it. She explained that kicking should be just ten per cent of your output in front crawl. It’s your arms, not your legs that propel you forwards, which was definitely an ‘Aha!’ moment. It’s also key, she explained, not to ‘fight’ the water – splashing wastes energy so should be kept to a minimum.
Another key element she corrected was my breathing. In front crawl it’s essential that you breathe in by turning your head to the side and then out through the water, not in and out at the side, which is one way to choke on a lot of chlorinated water.
She also taught me to breathe in every three strokes. This makes you alternate the side you at sea. My kids have even taught me to tumble-turn like a pro.
One in five adults in Ireland can’t swim, while 30% are not confident in water. However, the most capable age group is 55-64, over 85% of whom can swim on some level. So it’s never too late to learn to swim or have a refresh. Many people, like me, learn at school and never have another lesson. Yet as we get older it’s one of the most enjoyable and beneficial sports we can do because there is very little impact on our joints.
Swimming for me is a fully immersive experience mentally, too. You can’t think of anything else as you concentrate on your breathing, body and strokes. Sometimes the rhythm of my arms comes together with my breath, light hits the water and it becomes pure meditative joy.
Visit swimireland.ie @susannahtaylor_
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