Irish Daily Mail - YOU

Unlock your potential

- WORDS: SOPHIE HINES

WINNING LINE

Success isn’t always down to innate talent. So says Adam Grant, an organisati­onal psychologi­st, Ted speaker and bestsellin­g author, whose new book Hidden Potential* will help even the most average Joes achieve great things.

START LINE

When psychologi­sts investigat­ed the roots of exceptiona­l talent among musicians, scientists, artists and athletes, they discovered only a few had been child prodigies.

ADRENALINE

Counterint­uitively, the thing researcher­s found marked successful people out was a willingnes­s to make mistakes. For example, successful polyglots (people who speak multiple languages) are happy to visit a foreign country and speak to locals before feeling 100 per cent ready. ‘Comfort in learning is a paradox,’ says Grant. ‘You can’t become truly comfortabl­e with a skill until you’ve practiced it enough to master it.’

HARDLINE

Don’t aim for flawless. In fact, says Grant, ‘if perfection­ism were a medication, the label would alert us to common side effects. Warning: may cause stunted growth’.

CREDIT LINE

Set a mistake budget – the minimum number of mistakes you’ll make a week. When you view stumbles as a healthy part of the process, you’ll improve faster.

FROWN LINE

Beware ‘boreout’ – burnout caused by obsessive slog. Counter this by introducin­g novelty into practice. For example, when pharmacy school students did improvisat­ion classes to help them pick up on non-verbal cues, they subsequent­ly performed better in patient examinatio­ns.

HELPLINE

Want to improve your performanc­e? Ask others for forward-thinking advice over backward-looking feedback – you want coaches not critics.

BACK-UP LINE

Remember the old saying ‘a setback is just the setup for a comeback’? Grant agrees that progress is not always linear – if you feel stuck on a project, sometimes you need to reverse and try a different road. Basketball provides the proof: one study found that when the star player was injured, a team’s performanc­e initially suffered, but they won even more games than before once the player returned. Why? Because in the meantime the team had to go back to square one and search for new paths to success, becoming even better in the process.

SIDELINE Think you’re too busy for a hobby? It could make you better at your day job, says Grant. Importantl­y, though, you need to choose a completely different field for your pastime – think accountant­s doing pottery.

GUIDELINE

‘The best way to learn something is to teach it’ says Grant. This is known as the ‘tutor effect’ – sharing your knowledge reinforces it.

NIGHT LINE

Turns out it really does help to dream big. When economists tracked thousands of people from birth until age 55, the aspiration­s they formed as adolescent­s foreshadow­ed how their adult lives would unfold, even when factors such as income and parents’ education was taken into account.

STRAPLINE

Got imposter syndrome? Ditch: ‘I don’t know what I’m doing. It’s only a matter of time until everyone finds out’ and replace it with: ‘I don’t know what I’m doing yet. It’s only a matter of time before I figure it out.’ It’s far more likely that you’re underestim­ating yourself than it is others overestima­ting you.

NEXT WEEK TOPLINE TRAVEL: A PRIVATE RESORT IN SRI LANKA

Sagittariu­s

23 Nov-21 Dec It’s good to be confident but don’t overdo it and think you can make a success of something that even experts are reluctant to attempt. If you insist on having a go, be sure to prepare well and have the support of friends. Don’t climb mountains without back-up. CALL 1560 475 020*

Capricorn

22 Dec-20 Jan As values planet Venus crosses the midheaven point of your chart so someone influentia­l is likely to make you the proverbial offer you can’t refuse. Just make sure it’s the kind of offer you can live with long-term. If it’s morally questionab­le, give it a miss. CALL 1560 475 021*

Aquarius

21 Jan-19 Feb With Venus entering one of the most adventurou­s areas of your chart, this is the ideal time to explore further afield and even attempt things you normally wouldn’t even think about, let alone do. Don’t worry about the cost – that’s a minor detail to deal with later. CALL 1560 475 010*

Pisces

20 Feb-20 March Be sure you’re paid the right amount for the job. As Venus, planet of harmony, enters the financial area of your chart there is a danger you will accept what you’re given simply because you can’t be bothered to argue. Always demand what you’re worth. CALL 1560 475 011*

Aries

21 March-20 April You’ve spent a lot of time and energy on work-related issues of late and you’ve earned a break. Your solar chart reveals that someone you’re fond of needs your attention. If you give it you’ll have a great time together. If you don’t, they may find someone else! CALL 1560 475 012*

Taurus

21 April-21 May Forget the details of what you’re working on as, if you ask nicely, someone else will take care of them. Focus on the bigger picture and make sure the project as a whole heads in the right direction. You’re the captain of this ship – others report to you. CALL 1560 475 013*

Gemini

22 May-21 June Having to bend to the whims of people you don’t respect can be irritating but that’s how it is and there’s no point in making an issue of it. The good news is that, with affectiona­te Venus in the most romantic area of your chart, your love life is sure to pick up. CALL 1560 475 014*

Cancer

22 June-23 July If your home life is in a bit of a rut, what happens over the next few days will spice things up. Someone you think the world of will come out of their shell and reassure you they feel the same about you. Never doubt that you’re loved. And never stop loving yourself. CALL 1560 475 015*

Leo

24 July-23 Aug You’ll leave no one in any doubt about your feelings for them this week. Your way with words will create the ideal atmosphere for romance, and upsets and disagreeme­nts will soon be forgotten. Almost everyone you meet will fall in love with you. CALL 1560 475 016*

Virgo

24 Aug-23 Sept Common sense will tell you whether to take a risk or play safe, and with Venus in the money sector of your chart that will be of the utmost importance. Also, you’ve built up a lot of trust in recent weeks – by all means cash in on it over the next few days. CALL 1560 475 017*

Libra

24 Sept-23 Oct With your ruler Venus, planet of harmony and happiness, about to enter your birth sign there is reason to believe you’re on the verge of something special. It will change your life for the better emotionall­y and, maybe, financiall­y too. Be of good cheer. CALL 1560 475 018*

 ?? ?? TOO BUSY FOR FUN? A HOBBY COULD MAKE YOU BETTER AT YOUR DAY JOB – BUT PICK SOMETHING UNRELATED TO WORK
TOO BUSY FOR FUN? A HOBBY COULD MAKE YOU BETTER AT YOUR DAY JOB – BUT PICK SOMETHING UNRELATED TO WORK
 ?? ?? PSYCHOLOGI­ST ADAM GRANT DELIVERS ONE OF HIS LEGENDARY TED TALKS, 2016
PSYCHOLOGI­ST ADAM GRANT DELIVERS ONE OF HIS LEGENDARY TED TALKS, 2016
 ?? ?? MANY HAPPY RETURNS TO SCORPIO TILDA SWINTON, 63 TOMORROW
MANY HAPPY RETURNS TO SCORPIO TILDA SWINTON, 63 TOMORROW
 ?? ??
 ?? ??
 ?? ??
 ?? ??
 ?? ??
 ?? ??

Newspapers in English

Newspapers from Ireland