MAKE THIS THE WEEK YOU...

STICK TO THE DIET

ALL-IN-ONE APP

WITH Christmas looming, why not find some ways of staying on track with your healthy eating plan?

A new app promises to take control of your diet. Mucho — which is available free on iPhones — serves up recipes together with shopping lists.

DIET BY DELIVERY

THE joy of not having to do your own shopping makes this scheme a very attractive prospect. The Fit Food Ireland website offers a range of deals and meals delivered to your door, all cooked and ready to simply reheat. See fitfood-ireland.ie.

ANTI-SNACKING AID

OR SIMPLY ditch the snacks — by inhaling flavoured air. The Slissie (€23 at slissie.co.uk) looks like a vape and comes in flavours including banana bread and caramel coffee.

DRINK WATER!

MAKE sure you don’t just focus on food — how much you drink can be just as important. Download the free Daily Water app on to your phone to track how much liquid you take in.

COMMIT FOR A YEAR

RESEARCH from the University of Copenhagen found that it takes a year for hunger-causing hormones in people who are obese to fall dramatically. So consider a Diet Diary €13.99, easons.com) or use a notebook to write down all food and drink that passes your lips.