WHAT TO EAT

TO SCULPT your waist diet is key, says nutritionist Shona Wilkinson. Eat plenty of poached eggs: these are packed with protein, which helps stave off cravings and keeps us feeling fuller for longer. Try eating them with spinach for extra health benefits. Almonds also make a great snack. They are high in essential fatty acids, calcium and magnesium. This combination helps to prevent water retention, while also balancing your hormones. The importance of water, too, cannot be stressed enough. Drink a glass before each meal to help you eat less.