Irish Daily Mail

BBQ Marinades

SIMPLY choose your favourite marinade, add the ingredient­s to an empty jam jar and shake well before use.

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5 SPICE MARINADE

Perfect for pork & chicken 3 tbsp soy sauce 2 tbsp rice vinegar 2-3 tsp 5 spice powder ½ - one tsp finely chopped chilli or chilli flakes

1 clove of garlic, minced

ITALIAN BALSAMIC GLAZE

Perfect for steak or chicken fillets ¼ cup Balsamic vinegar 2 cloves garlic, minced 1 tbsp Italian seasoning

LEMONGRASS & CHILLI

Perfect for chicken wings

4 stalks of lemongrass, chopped 3 tbsp lemon zest 3 garlic cloves, minced 2-3 shallots, minced 2 red chillies, minced 3 tbsp fish sauce (nam pla) 3 tbsp lime juice 2 tsp Tabasco sauce

STICKY ORANGE MARINADE

Perfect for chicken thighs

½ cup freshly squeeze orange juice ¼ cup no added sugar ketchup 2 tbsp soy sauce 2 tbsp lemon juice ¼ tsp pepper

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