FIVE WAYS TO PREPARE...

THIS week: New potatoes 1. TOSS boiled, crushed new potatoes in Parmesan and olive oil. The carbohydrates and fibre combine with protein and fats in the oil and cheese for a side dish that’s a balanced meal in itself. 2. CHOOSE Jersey Royals when in season as they have 15mg of vitamin C per 100g, compared with 7mg in others. 3. KEEP the skin on, as it has the most fibre. This helps reduce your bowel cancer risk. 4. PICK waxy types, such as Anya or Charlotte, if you’re dieting. These have a lower glycaemic index, so your blood sugar levels rise more slowly, helping you feel full for longer. 5. USE them shredded in a stir-fry, as they have more vitamin B1, B6 and folate (for releasing energy) than noodles.