EXPERTS

have debated whether exercise or nutrition has a greater impact on bone health. However, new research from the University of Michigan suggests that nutritional supplements have a greater impact on bone mass and strength than exercise.

Despite a nutrient-rich diet, the strains of daily life can divert vitamins and minerals from our joints and bones to areas more in demand, causing a deficit that can lead to painful joints and more brittle bones. A supplement like Sense for Joint & Bone costs €8.79 at boots.ie, can help ensure you get the nutrition you need.