Irish Daily Mail

Honey-butter pork tenderloin

Serves 4

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60g butter 2 tbsp honey 600g pork tenderloin, trimmed Salt and black pepper 60ml chicken stock 1 tsp thyme leaves

To serve: Mashed potato

1. Preheat the oven to 190˚C/170˚C fan/ gas mark 5.

2. In an ovenproof casserole dish, melt the butter and honey together over a medium heat, stirring.

3. Season the pork with salt and black pepper. Add to the pan and cook for 4-5 minutes per side until lightly browned all over.

4. Transfer the casserole dish to the oven and roast for 8-10 minutes until the pork is just cooked through. Transfer to a plate and tent loosely with tin foil.

5. Place the dish back over a mediumhigh heat. Add the stock and thyme and allow to bubble for 2-3 minutes, using a wooden spoon to scrape up all the browned bits from the bottom.

6. Add any juices that have been released by the pork juices onto the plate. Simmer for 3-4 minutes until slightly reduced.

7. Slice the pork on the diagonal. Serve with creamy mashed potatoes and drizzle with the honeybutte­r sauce.

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 ??  ?? Per Serving 355kcals, 17.5g fat (9.5g saturated), 8.9g carbs, 8.7g sugars, 39.5g protein, 0g fibre, 0.26g sodium
Per Serving 355kcals, 17.5g fat (9.5g saturated), 8.9g carbs, 8.7g sugars, 39.5g protein, 0g fibre, 0.26g sodium

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