TOP TIPS FROM FRENCH MUMS

I ASKED French mums for their top tips for getting children to eat healthily, and all immediately said ‘no snacks’. Their other words of wisdom include...

No distractions at the table, especially when eating out. No phones, games or colouring books — whatever their age.

Try to eat at the same time each day so children develop the rhythm of mealtimes. That will lessen the chances of snacking.

Don’t ask what they want for meals; cook what is healthy, and give them only water to drink.

Get kids to help prepare meals so they understand the care that goes into healthy eating.

Don’t be afraid to experiment and be imaginative with cooking. Your children may well find they enjoy ingredients they never thought they would.