PERFECT PINS

AT 5ft 9in, Kate has always prided herself on her long, shapely legs. While they have always been strong, Kate’s legs have stayed toned, thanks to her regular half-hour running sessions. During her gym sessions, she also makes sure they get extra attention by wearing ankle weights while doing leg extension exercises to work her hamstrings. To avoid saddlebags and to get the smooth silhouette that was on display this week, Kate also does sets of abductor and adductor exercises to target the inner and outer thigh muscles — as well as alternate lunges.