THE QUEEN OF LEAN

DESPITE having given birth to three children, Kate has barely gained a pound since her royal wedding day in April 2011.

While she does not believe in dieting as such, she always makes health-conscious choices about what she eats, favouring smoothies.

Kate is said to enjoy a green juice daily, often containing the algae spirulina, kale or spinach.

She was also coached by lifestyle guru Louise Parker, author of Lean For Life: The Cookbook, after the birth of Prince George in 2013.

Parker’s advice to clients is not to eat any white carbs until they have reached their goals. Recommended breakfasts include bircher muesli with oat bran topped with blueberries, snacks of oat cakes with peanut butter or hummus and lunches of lean protein and salads flavoured with garlic, ginger, herbs or lemon.