Irish Daily Mail

Potato and Cauliflowe­r curry

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2 tbsp vegetable oil 1 large onion, chopped 1 green chilli, deseeded and finely chopped 1 x 3cm piece of fresh ginger, peeled and grated 3 garlic cloves, crushed 1 tsp ground cumin ½ tsp turmeric 1½ tsp curry powder, or to taste 1 x 400g tin of chopped tomatoes 200ml vegetable stock 1 cauliflowe­r, chopped into florets 2 large potatoes, cut into bitesized chunks Squeeze of lemon juice To serve: Fresh coriander, chopped Rice Naan bread (optional) Natural yoghurt (optional)

1 Heat the oil in a large pan over a medium heat. Cook the onion and chilli for 8-10 minutes until soft.

2 Add the ginger, garlic, cumin, turmeric and curry powder and cook for one minute longer.

3 Stir in the tomatoes, cauliflowe­r, potatoes and vegetable stock. Cover with a lid and simmer over a low heat for 20 minutes, stirring every five minutes, until the potatoes are tender. If the curry seems to dry when you’re checking and stirring it, add a splash of water.

4 Stir in the lemon juice and divide the curry between serving bowls.

5 Scatter with some chopped fresh coriander and serve with rice, naan bread and natural yoghurt.

 ??  ?? Per Serving Serving 280kcals, 8g fat (1.6g saturated), 48.4g carbs, 10.1g sugars, 8.1g protein, 10.9g fibre, 0.225g sodium
Per Serving Serving 280kcals, 8g fat (1.6g saturated), 48.4g carbs, 10.1g sugars, 8.1g protein, 10.9g fibre, 0.225g sodium

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