The woo woo way to beat your hot flushes!!

Lose weight, sleep better — even get a pay rise. A new book claims all it takes is the right crystal

importance of selfcare and self-love. It is famous for its nurturing personality and encourages us to be kind to ourselves and others and less critical of what we see in the mirror.

TRY THE CRYSTAL QUICK FIXES

PEACOCK ORE (below) will invoke more confidence if you’re going on a date.

CITRINE will cheer you on as you pluck up the courage to ask your boss for a pay rise. BLACK TOURMALINE will help to protect you from draining work politics. CELESTITE will soothe you and help to calm your feelings of anxiety. MOONSTONE soothes imbalances in hormones.

KUNZITE can help you get over your former partner.

ROSE QUARTZ holds your hand as you nurture a more loving relationship with yourself.

FIND YOUR OWN SIGNATURE CRYSTAL

THERE’S no right or wrong way to choose a crystal — whatever your emotional state, the right crystal will choose you.

Don’t just opt for the prettiest or the most expensive.

The most important issue is that you feel a connection. That way, you can be sure you are being drawn to a crystal that resonates with your current situation and your aspirations.

Pick out the one that stops you in your tracks and which gives you a sense of calm or familiarity.

Another thing to note is that with crystals, bigger does not necessarily mean better. Large crystals might be great for giving off positive vibes in your home or workspace, but smaller ones are ideal for when you are travelling, for wearing as jewellery and even to enhance your meditation practice, if you have one.

SUPERCHARGE WITH MOONLIGHT

TRUE crystal believers regularly leave their crystals on a windowsill or in the garden overnight to reset and recharge in the moonlight. Each new phase of the moon brings out different powers. NEW MOON: For new beginnings and ventures. WAXING MOON: To boost hope, inspiration and optimism. FULL MOON: A time of abundance and celebration.

WANING MOON: For supportive protection, detoxing and letting go of old relationships, habits and attachments.

DO-IT-YOURSELF CRYSTAL SPRITZ

THIS quick fix, on-the-go crystal spray will neutralise any stagnant or unwanted energy.

Place a piece of clear quartz or citrine in a glass jug or jar and fill it with spring or filtered water.

Let it bathe in sunlight or moonlight for 12 hours (ideally under a full moon).

Then, fill a glass bottle threequarters with the crystal-infused water and add 15 to 20 drops of essential oils (such as sage, rosemary and palma rosa). Shake to disperse the oils in the water.

Fill the rest of the bottle with witch hazel and shake again to mix.

Always shake the bottle before use, then hold the bottle at least 6 in away and lightly mist your crystals or meditation area to freshen up the vibes.

TAKE MINDFULNESS TO THE NEXT LEVEL

IF YOU practice mindfulness, crystals can be used to amplify your relaxation. Specific crystals can support your focus.

Try clear quartz, amethyst, celestite, apophyllite, danburite, selenite, opal, hypersthene, angel aura, morganite.

ADAPTED by LOUISE ATKINSON. The Crystal Code by Tamara Driessen, published by Penguin Life at €16.99 © Tamara Driessen 2018.