Health Grinches warn against a calorific Christmas...

CHRISTMAS is coming and we’re all about to get a bit fat... piling on half a stone on average, warn obesity experts.

According to health specialists, we’re all going to look a little more like Santa Claus after a month of festive feasting.

A combination of boozing, overeating and shunning exercise will take its toll, all adding a jolly good bit extra to Irish waistlines, Safefood Ireland predicts.

And while it is no surprise that Christmas is a time when most people overindulge, the experts said simple measures can be taken to limit the calorie intake, without spoiling the traditional fun associated with the festive season.

Safefood spokesperson Joana da Silva said: ‘We are certainly not here to ruin people’s Christmas. It’s very important that people enjoy themselves, and there are far more temptations around when it comes to food and drink at this time of year that any other time of the year.

‘The average adult in Ireland will put on about half a stone over the Christmas period, and a lot of that weight gain is due to the extra drink that is consumed, because people go out more at this time of year. Calorie-wise, drinks are a big thing. And of course, people are less inclined to exercise at this time of year, because the nights are darker and colder, so that means the extra calories are not being burned off.’

Unsurprisingly, Ms da Silva warned that our waistlines receive the biggest hammering on Christmas Day, when a dinner with all the trimmings, plus treats and other meals, can add up to 6,000 calories – treble the recommended daily intake.

She continued: ‘There are effective ways to cut down the calorie count whilst still enjoying your meal. For example, reduce the size of portions on your plate and if you’re eating Christmas pudding, serve it with low-fat custard... I would also advise people to avoid a fried breakfast on the morning of Christmas Day, and to try and drink more water.’

Ms da Silva also advised parents to set a good example to their children by steering clear of chocolate-laden Advent calendars and selection boxes.

RESIGN yourself to it now – you’re going to put on half a stone over Christmas.

At least that is what is predicted for the average Irish adult. All those mince pies add up.

So yes, we need to watch ourselves at this time of year, so that we don’t make an excuse of the dark nights and the festivities, and damage our health.

But in line with the saying ‘moderation in all things, including moderation’, don’t forget to have a mince pie – and, more importantly, to enjoy it.