Breakfast Burrito

Prep time: 8 minutes Cook time: 10 minutes

SERVES: ONE

2 tsp extra-virgin olive oil ¼ onion, diced ¼ red pepper, diced 50g bacon, about 1 small slice, diced 30g spinach leaves 1 large free-range egg 15g Cheddar, grated HEAT 1 tsp of the oil in a pan over a medium heat. Saute the onions for 5 minutes or until soft. Add the red pepper and bacon and stir-fry until cooked. Turn off the heat and stir in the spinach until it has wilted into the mixture. Set the pan to one side. In a bowl, beat the egg with a pinch of salt and pepper until combined. Heat the remaining oil in a small pan, add the beaten egg and swirl until the entire pan is coated. As the egg sets, swirl again, and when the egg is almost cooked, flip over, sprinkle the cheese in the centre and cook for 1 minute. Slide the cooked egg onto a plate, add the bacon mixture and fold into a wrap. Enjoy! CALORIES PER SERVING 290