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This year I expect to see the return years carbohydrates in a big way. In recent people have turned against them and carbfree we’ve seen a rise in the popularity of or low-carb diets, such as the ketogenic diet. But people are slowly increasing their carb intake.

Innovations in bread and pasta-making are providing people with alternative, butternut healthier versions of carbs, such as squash spaghetti and cauliflower risotto.

A growing number of people are eating less meat and turning towards veganism, vegetarianism or flexitarianism (when meat’s the occasionally eaten). In recent years health and food industry has responded to this trend.

We can expect to see restaurants making serious changes and additions to their menus. The most recent restaurant to join the hype is a Wagamama, which has introduced new expanded vegan menu. kombucha, acclaim benefits, will ensure is talking about Kor The other cuisine see more of is Esto using fresh seasona spruce shoots, pick blackcurrant leaves

We’ve seen the tren lattes and yellow tu smoothies, howeve expect to see the blue! Blue lattes hot new trend i famous by Mat friendly coffee e3 blue algae t icy-blue hue. You can also g latte at London-ba packs a surprisingly h and we can expect to into nutritious smoot lattes.

Something I think we becoming very popu ashwagandha, a shru northern Africa, Indi The root of the sh down into powder fo food and drinks. This powder h benefits, such the immune and comba As we lo can be eas our diets, a become a p Watch ou smoothies, te oatmeal.