Pork burgers with red cabbage slaw

Serves 4

Ready in 30 minutes

1 onion, finely chopped

500g lean pork mince (5% fat or less)

A splash of Worcestershire sauce

2 tsp dried sage

2 garlic cloves, finely chopped

Low-calorie cooking spray

Salad leaves

2 tomatoes, sliced

4 x 60g wholemeal rolls

FOR THE SLAW:

½ red cabbage, finely shredded

1 large carrot, coarsely grated

2 level tbsp extra-light mayonnaise

100g fat-free natural fromage frais

Juice of 1 lemon

1 Preheat the grill to medium-high. Put the onion and mince in a mixing bowl with the Worcestershire sauce, sage and garlic. Season well and divide the mixture into four, shaping each into a burger.

2 Lightly spray the burgers with the low-calorie cooking spray, place on a grill rack and grill for 12-15 minutes or until cooked through and browned. While the burgers are cooking, mix all the slaw ingredients in a large bowl. Season and toss to mix well.

3 Put the salad, tomatoes, burgers and a little slaw into the rolls and serve with the rest of the slaw on the side.