5 REASONS TO EAT TURNIPS

1 Turnips contain vitamin C, a powerful antioxidant which is essential for a healthy immune system.

2 The root vegetable is also a good source of vitamin A, vitamin K, carotene and lutein.

3 Turnips contain many B vitamins such as folic acid, riboflavin, pyridoxine, pantothenic acid and thiamine.

4 They are full of vital minerals like calcium, copper, iron, potassium and manganese.

5 Turnips contain a lot of healthy fibre essential for healthy bowels.