Irish Daily Mirror

REVEALED: The sugar shocks in your food D: ar n d

- EXCLUSIVE BY NADA FARHOUD

A SUGAR tax on soft drinks will begin in Britain next month and it’s aimed at stemming soaring levels of diabetes and obesity in the UK.

All beverages containing more than five grams of sugar per 100ml will be hit by an an extra 20c tax, while those containing eight grams or more by an extra 26v.

The move introduced by Finance Miniter Philip Hammond should generate around €585million which will be used to fund sport in primary schools.

We all know fizzy drinks are laden with sugar – but many are unaware how much of it lurks in our everyday drinks, foods and snacks.

Did you know the amount in just one Cadbury’s Creme Egg takes up almost your entire recommende­d daily intake?

The Easter treats contain 26 grams of sugar – the equivalent of six and a half teaspoons.

Cutting down on alcohol will shed a few pounds but some drinks cause more damage than others.

Vodka and cranberry might sound like a ‘healthier’ tipple as the white spirit has practicall­y no sugar.

But the juice contains 30g per serving seven and a half teaspoons. In comparison, a miniature of prosecco – which will fill just over a glass and a half – has 6.5g of

sugar or one-and-a-half teaspoons. There are more than 55 different names under which sugar is disguised, including agave, treacle, blackstrap molasses, molasses, nectar, high fructose corn syrup, fruit juice, sugar cane juice, brown rice syrup and malt syrup. From flavoured water with the equivalent of 16 teaspoons or salad dressing with nearly 12 teaspoons, here’s a guide to the main culprits in your weekly supermarke­t shop – and the shocking reality of what that sugar actually looks like.

 ??  ?? Cadbury creme egg, 40g, 26g sugar
Cadbury creme egg, 40g, 26g sugar
 ??  ?? Miniature Prosecco, 200ml 6.5g sugar
Miniature Prosecco, 200ml 6.5g sugar
 ??  ?? Hovis white bread, 800g, 28g sugar (1 slice 1.4g)
Hovis white bread, 800g, 28g sugar (1 slice 1.4g)
 ??  ??
 ??  ?? Ristorante pizza pepperoni-salame, 320g, 8.6g sugar
Ristorante pizza pepperoni-salame, 320g, 8.6g sugar
 ??  ?? Homepride tomato, garlic and chilli pasta bake Sauce, 500g, 31g sugar
Homepride tomato, garlic and chilli pasta bake Sauce, 500g, 31g sugar
 ??  ?? Heinz tomato ketchup, 460g, 91.2g sugar
Heinz tomato ketchup, 460g, 91.2g sugar
 ??  ?? Jordans Frusli apple and cinnamon Cereals Bar, 30g, (per bar), 10.8g sugar
Jordans Frusli apple and cinnamon Cereals Bar, 30g, (per bar), 10.8g sugar
 ??  ?? Branston pickle, 520g, Vodka and cranberry 161.2g sugar juice (one glass), 30g
Branston pickle, 520g, Vodka and cranberry 161.2g sugar juice (one glass), 30g
 ??  ?? Iceland takeaway sweet and sour chicken, 375g, 51g sugar
Iceland takeaway sweet and sour chicken, 375g, 51g sugar
 ??  ?? Onken cherry fruit yogurt, 450g, 63g sugar
Onken cherry fruit yogurt, 450g, 63g sugar
 ??  ?? Quaker Oat So Simple golden syrup porridge big pot, 76g, 21.9g sugar
Quaker Oat So Simple golden syrup porridge big pot, 76g, 21.9g sugar
 ??  ?? Nutella hazelnut spread, 400g 225.2g sugar
Nutella hazelnut spread, 400g 225.2g sugar
 ??  ?? Sainsbury’s Bramley apple sauce, 250g, 79.5g sugar
Sainsbury’s Bramley apple sauce, 250g, 79.5g sugar
 ??  ?? Heinz cream of tomato soup, 400g, 19.2g sugar
Heinz cream of tomato soup, 400g, 19.2g sugar
 ??  ?? Innocent smoothie - peaches and passion fruits , 180g (per
carton) 22g sugar
Innocent smoothie - peaches and passion fruits , 180g (per carton) 22g sugar
 ??  ?? Vodka and cranberry juice (one glass), 30g sugar
Vodka and cranberry juice (one glass), 30g sugar
 ??  ?? Mary Berry’s salad dressing, 235ml, 47g sugar
Mary Berry’s salad dressing, 235ml, 47g sugar
 ??  ?? Volvic Touch Of Fruit, summer fruits Water 1.5l, 64.5g sugar
Volvic Touch Of Fruit, summer fruits Water 1.5l, 64.5g sugar
 ??  ?? Sainsbury’s Red Leicester ploughmans sandwich, 11.4g sugar
Sainsbury’s Red Leicester ploughmans sandwich, 11.4g sugar
 ??  ?? Peroni, 620ml, 2g sugar
Peroni, 620ml, 2g sugar
 ??  ?? Bottle of dry white wine, 750ml 8.4g sugar
Bottle of dry white wine, 750ml 8.4g sugar
 ??  ?? Mr Kipling country slices x 6, 72.6g sugar (1 slice 12.6g)
Mr Kipling country slices x 6, 72.6g sugar (1 slice 12.6g)
 ??  ?? Bulmers Original cider, 500ml, 20.5g sugar
Bulmers Original cider, 500ml, 20.5g sugar
 ??  ??

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