4 REASONS TO... eat gooseberries

1 They contain vitamin A, essential for your vision and your skin. 2

They also contain vitamin C, a powerful antioxidant which is vital for a healthy immune system and your metabolism. 3

Gooseberries contain small amounts of essential vitamins such as

pyridoxine (vitamin B6), pantothenic acid (vitamin B5), folates and thiamine (vitamin B1). 4

They are also a good source of minerals such as copper, calcium, phosphorus, manganese, magnesium and potassium.