BECS’ DIET BEFORE

BREAKFAST: Full-fat sausages, bacon, fried bread or croissants with chocolate spread. LUNCH (with the children):

Sausages and mash.

LUNCH: Two portions of boil in the bag rice, sausages, veg, high sugar and salt stir-fry sauces. TEA (with the children): Fish

fingers, chips and beans.

DINNER: Big bowl of pasta, high-fat mince, high sugar and salt sauce.

SNACKS: Packet of Oreos, chocolate, oranges (2/3), apple, banana.