5 REASONS TO...eat marrow

Marrow is a type of squash, typically green in colour and it looks like a fat courgette. It has stripes and a soft skin, as well as soft flesh inside. 1

Like many other varieties of squash, marrow contains a high level of fibre, which is essential for a healthy digestion tract and eliminates problems such as constipation or bloating.

2Vitamin

C in the marrow is an important element for the creation of collagen that gives structure, strength and support to muscles, skin and bones in the body. 3 Marrow is rich in vitamin E which helps in fighting off the free radicals in the body and promotes healthy skin and hair. 4 It contains omega-3 fatty acids, zeaxanthin, betacarotene and polysaccharides. 5 Marrow contains magnesium and zinc which help in regulating the blood sugar levels in the body.