10 dos and don’ts for people with type 2 diabetes over Christmas

check you have enough medication and blood glucose monitoring supplies to see you through the holiday period.

plan well in advance rather than leaving things to the last minute. Christmas can be a stressful time and excess stress can cause glucose levels to rise.

talk to your doctor or diabetes nurse in advance so you know what to do if your readings are raised over Christmas.

make healthy diet decisions by swapping traditional favourites for healthier versions.

go for a walk after eating heavy meals to help burn off the extra calories.

eat nuts – a popular Christmas snack that helps to lower cholesterol and blood pressure, and control glucose levels.

overindulge on Christmas cake, pudding, mince pies and chocolate. You can still enjoy them in moderation, but don’t eat too much in one go.

forget to check glucose levels as they’re more likely to rise if you’re eating more, being less active and experiencing a change in routine.

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neglect your eating habits if your routine changes. Eat dinner earlier if need be and check what food arrangements are in place when going to events.

drink too much alcohol as this can make you less aware of the symptoms of low blood sugar.