Moore COMET
TV superheroes have reignited Saturday night television, but just how do the stars of BBC’S Gladiators get their toned physiques? quizzes Comet and Nitro, and reveals their top exercise tips for lesser mortals
Who: Former elite gymnast and diver Ella-mae Rayner.
Age: 28.
Top strength: “Flexibility and upper body strength. I’m very fearless.”
Vital stats: The 5ft 8in star loves to walk on her hands: “I can hold a handstand for a minute.”
Training regime: “I train six days a week, two hours a day.
“Before Gladiators I was doing resistance training mixed with cardio like swimming or a HIIT session. Then I went a bit more Crossfit-style training to improve my aerobic capacity and did some contact stuff, like rugby tackling in the park, to get used to one-on-one combat. I also started wall climbing. I always have a rest day too.”
Injuries: “In 2017 I injured my left ankle which stopped me continuing with gymnastics and my aim to be a stuntwoman. Then during filming for Gladiators, I broke my right ankle. It took about six months to recover.
“My surgeon has assured me it’s fixed, but I’ve got metal in both feet now.” Diet: “I’m quite disciplined with my food. I eat five meals a day and always
James prioritise protein, which is good for muscle growth, repair and maintenance. I also always make sure I have carbs around my workout.
“Pre-workout I’ll have oats, cereal or cream of rice. After my workout I always have carbs or protein and then three other snacks throughout the day with protein, carbs and veggies.”
Guilty pleasure: “I’m a chocoholic. I couldn’t go a day without it. I love white chocolate, like Milky Bars, but all in moderation though.”
Calorie intake: “Up to 2,000 a day.” Health conditions: “None. I make sure I get my veggies in every day, am drinking enough water, get my steps in and sleep well. All of that is hopefully going to help with longevity.”
Secret habit: “I really enjoy painting. It’s so therapeutic.”
Top tip: “If you’re a pure beginner or a couch potato, the number one thing I would do is walking. It’s the most underrated form of exercise.
“If you’re thinking of taking it to the next level and getting in the gym then lift some weights, but make sure you follow a programme.”