The best of tonight’s television
■ BEST DRAMA Wanderlust BBC One, 9pm
After all the shenanigans, Joy and Alan must finally face up to huge changes in their lives, and after a tense encounter with Claire, Joy takes one last risk and begins a bold journey.
■ PROGRAMME OF THE DAY
The Great British Bake Off Channel 4, 8pm
For the very first time on the Bake Off, it’s Vegan Week, and with no eggs or dairy allowed, the contestants face unique challenges including a savoury pastry signature without butter, a technical with a very unusual ingredient and a spectacular showstopper that might fall foul of the baking heat in the tent.
BEST DOCUMENTARY A Dangerous Dynasty: House of Assad
BBC Two, 9pm
Three-part series examining the rise to power of Bashar al-Assad, who followed his father into Syria’s top job in 2000.
■ MOVIE OF THE DAY Captain America: The First Avenger
E4, 8pm
Origin story with Chris Evans, a weedy kid who is transformed when he takes part in a secret programme. Samuel L Jackson also stars alongside Hugo Weaving.
■ WATCH BACK Blood
Virgin Media Player
In this new six-part psychological thriller set in rural Ireland, an elderly woman’s death leads to recriminations and mystery. With Adrian Dunbar.