Deep powers of nature can help us through this crisis

AS CONCERNS about the Covid-19 outbreak continue to affect populations around the world, parks, open spaces, and nature accessed safely and appropriately continue to act as resources for health and wellness.

While traditionally parks have been viewed as places for sport and recreation, new scientific evidence points to a range of added benefits from being outdoors.

Many studies now demonstrate that simply being in green space can have a positive effect on our mental health. Just enjoying nature can help us relax, reduce our stress levels, and make us feel happier. According to a recent study published in the ‘International Journal of Environmental Health Research’, spending just 20 minutes in a park – even if you do not exercise while you are there – is enough to improve wellbeing.

Parks and open spaces – by providing opportunities for regaining our emotional, psychological and mental balance – have a key role to play in this current crisis.

As restrictions on movement lessen, outdoor space where people can safely enjoy nature will be of vital importance.

While the management of social distancing in outdoor space poses an unprecedented challenge, particularly in areas where there are deficits of public green spaces, the potential societal gain from this increased access is enormous and can lead to a new appreciation of the value of green areas. Kevin J Halpenny President, Irish Landscape Institute