Irish Sunday Mirror

Why take...

SEA KELP

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KELP is a herb sourced from the sea and is a natural source of the mineral Iodine. PROS: Iodine contribute­s to normal thyroid function and production of thyroid hormones which help regulate weight and metabolism. CONS: Kelp has blood-thinning properties and may increase risk of bleeding if you take anticoagul­ants. Hefty volumes of sodium can be a concern for those with high blood pressure.

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