Irish Sunday Mirror

Recipe OF THE WEEK

CRISPY RANCH CHICKEN WINGS

-

Makes 6 servings Prep time: 1 hour 50 minutes

18 chicken wings (1.5 kg) 1½ tbsp gluten-free baking powder (do not replace with baking soda)

½ tsp sea salt 1½ tbsp ghee or duck fat, melted FOR THE DRESSING 58g sour cream 60ml heavy whipping cream 110g mayonnaise 2 medium spring onions, sliced 1 clove garlic, minced 2 tbsp chopped fresh or dried parsley 1 tbsp chopped fresh or dried dill 1 tbsp apple cider vinegar or fresh lemon juice

tsp paprika Sea salt and black pepper

1 Preheat the oven to 120°C. Put one oven rack in the lower-middle position and another in the upper-middle.

2 Use a sharp knife or meat scissors to cut the wings at joints: you will end up with three pieces per wing. Pat all the pieces dry using a paper towel.

3 Discard the 18 wing tips or save to make stock. Place the remaining 36 wing pieces in a large re-sealable bag or a bowl. Add baking powder and salt. Toss to coat.

4 Place the wings on a rack in a deep baking tray lined with foil. Brush each piece with ghee, then bake the wings on the lower-middle oven shelf for 30 minutes.

5 Then move the wings to the uppermiddl­e rack, increase the temperatur­e to 220°C and bake for another 40-50 minutes. Rotate the tray halfway to ensure even cooking. When done, remove the tray from the oven and let the wings rest for five minutes before serving.

6 While the wings are baking, prepare the ranch dressing by mixing all the ingredient­s in a bowl. Season with salt and pepper to taste and serve with the crispy chicken wings.

 ??  ?? Recipe from The Beginner’s Ketodiet Cookbook by Martina Slajerova, Fair Winds Press
Recipe from The Beginner’s Ketodiet Cookbook by Martina Slajerova, Fair Winds Press

Newspapers in English

Newspapers from Ireland