TAKE 3

Eating a high-fibre diet can cut your risk of heart disease and early death, research from the World Health Organisation found. Wholegrain foods, nuts and pulses will help you hit the 25g a day target but if you are struggling, try these supplements. Fybogel Hi-fibre Orange Natural Drink Mix This orange-flavoured powder contains 3.5g of fibrous ispaghula husk. Mix with cold water for an easy daily dose. Also helps to relieve constipation. £2.99 for 10 sachets from Lloyds Pharmacy. Holland & Barrett Fibre Force These capsules contain soluble and insoluble fibre from grains, fruits and veg. Take three to six a day. £14.99 for 100 capsules from Holland & Barrett. Trueplus Fibre Get 4g of fibre by taking two of these chewable tablets, which are sugar and gluten free. They come in grape, strawberry and apple flavours and you can chew a couple up to three times a day. £12.99 for 90 tablets from Boots.