TAKE 3

Coughs and colds are rife and can make it hard to sleep, exacerbating symptoms. Rubbing traditional ointment into your chest, back and even feet can provide relief from congestion and sore throats, or try adding it to hot water to inhale, if advised. Snufflebabe Vapour Rub This gentle ointment is specifically designed for babies and children, and contains eucalyptus oil, menthol and thyme oil. Suitable for use from three months old. 24g from Tesco. Peach Ethical Vapour Rub Combining white petroleum and camphor with eucalyptus and menthol, this decongestant is a bargain but effective. Suitable from nine months old. 50g from Wilko. Vicks Vaporub The classic ointment made of camphor, turpentine oil, levomenthol and eucalyptus should be rubbed liberally into your chest for maximum relief. Good from two years old. 100g from Boots.