Big benefits of botanicals

southern India but is now grown in tropical regions worldwide. The small, dried fruit of the plant, commonly known as peppercorns, is a popular spice used in cuisines around the world. Black pepper essential oil is extracted from the dried fruit of the plant.

When used aromatically, black pepper oil improves mood and enhances mental clarity and concentration. It also has stimulating and energising properties, making it useful for combating fatigue and increasing motivation and focus.

The oil can be used topically to soothe muscle discomfort and promote healthy circulation.

Its warming and invigorating qualities make it a popular addition to massage blends.

PRIMROSE

In the early 17th century, a botanist named John Goodyer came across a beautiful flower in the English countryside. He wrote that the plant’s seeds would cure any “violent pain in the head”. The plant’s medicinal properties were soon recognised, and it was used to treat a range of ailments. Scientifically known as Oenothera biennis, primrose is a biennial plant native to North and South America, although it can now be found growing all over the world. It is easily recognisable for its bright yellow flowers that bloom in the evening, giving off a sweet scent that attracts moths. The plant’s seeds contain gamma-linolenic acid, an essential fatty acid that the body converts into prostaglandins. These hormone-like substances help regulate various bodily functions, including hormonal balance and inflammation, making it a popular herbal remedy for PMS symptoms, skin conditions and overall hormonal support.

WAKAME

The history of wakame is closely tied to the culture and cuisine of Japan. With its earthy, umami flavour and nutrient-rich composition, this seaweed has been a staple of Japanese cuisine for centuries. It was used as a food source for samurai warriors during battles due to its high nutritional value.

Today, wakame is a beloved ingredient in many traditional Japanese dishes, such as miso soup and seaweed salad, and has gained popularity worldwide for its unique flavour and health benefits. Known as

Undaria pinnatifida, wakame contains several nutrients that can promote deeper sleep. For instance, it is a good source of glycine.

This amino acid acts as a neurotransmitter and can improve sleep quality by promoting relaxation and reducing muscle spasms.

Wakame is rich in magnesium, a mineral that is vital in regulating the body’s sleep-wake cycle and increasing sleep efficiency.

The omega-3 fatty acids in wakame have also been linked to reduced symptoms of sleep disorders.

NEROLI

Legend has it that neroli was named after an Italian princess who loved the scent of bitter orange blossom, from which the oil is extracted.

The Moors brought bitter orange trees to Spain, where the oil became popular during the Renaissance.

Known scientifically as Citrus aurantium, this versatile oil has anti-inflammatory and antiseptic properties and reduces anxiety, promotes relaxation and alleviates digestive problems.

Its scent has been shown to have a positive effect on mood and energy levels. The oil contains chemical compounds such as linalool and limonene that have stimulating properties. When used in aromatherapy, it can improve focus, concentration and productivity.

Additionally, it is believed to have antioxidant properties that may protect skin from damage caused by free radicals.

JOJOBA

This was first discovered by Native Americans, who used the oil for its medicinal and cosmetic properties.

Jojoba oil, derived from the seeds of the Simmondsia chinensis plant, is versatile and widely used in skincare, massage oils and facial serums, as well as haircare products including conditioners.

It has a unique chemical structure, similar to human sebum, that allows it to absorb quickly and deeply into the skin.

Jojoba oil is rich in antioxidants, vitamins and minerals that can help improve the texture and appearance of the skin, reduce inflammation and promote healthy hair growth.

It is also anti-inflammatory and antibacterial, making it an effective treatment for acne-prone skin.

The oil can also soothe sunburns and reduce the appearance of fine lines and wrinkles.

GINSENG

Legend has it that thousands of years ago, a Chinese emperor was exploring his kingdom when he came across a strange plant.

Intrigued by its appearance, he tasted the root and found it to have a pleasantly stimulating effect.

From then on, Chinese royalty sought after ginseng, which was believed to have medicinal properties that could enhance longevity and vitality.

The scientific name for ginseng is Panax ginseng, and it originates from Asia and North America.

It is known to have antioxidant and anti-inflammatory properties, as well as benefits for mental health, such as improving focus and memory and reducing stress.

It contains ginsenosides, a group of bioactive compounds shown to reduce inflammation, improve cognitive function and boost immune system function.

When used for hormonal support, ginseng may help to regulate cortisol levels and improve symptoms of the menopause.

Ginseng may also benefit gut health, increasing the growth of gut bacteria and reducing inflammation.

Primrose is a popular remedy for PMS, skin and hormone issues

Extracted and adapted from The Modern Apothecary: How to Harness the Power of Botanicals to Support Your Health and Wellbeing by Brendan Murdock and Gabriel Weil (£30; Kyle Books) out now