LISTEN TO YOUR BODY

“Every pregnancy and postpartum experience is unique, so it’s important for mothers to understand that their journey back to exercise will be individualised,” says pelvic health physiotherapy specialist Claire Cook of The Bodymechanics Clinic (thebodymechanics.co.uk). “It’s crucial women listen to their body, prioritise recovery and seek professional support to ensure a safe return to physical activity. “Staying active during pregnancy is crucial for the health of both you and your baby. Engaging in safe and recommended exercise benefits physical and mental well-being but also supports a smoother pregnancy journey. “Aim for at least 150 minutes of moderate-intensity exercise each week, choosing activities that you enjoy and suit your body’s needs. “Both during pregnancy and postpartum, relaxin is a key hormone. It relaxes pelvic ligaments for childbirth and increases joint flexibility. Therefore, maintaining overall strength and mobility is key. “After giving birth, regardless of delivery, allow yourself time to heal during the early weeks. Prioritise rest, proper nutrition and pelvic floor exercises. “A postnatal check-up with a pelvic health physiotherapist as early as six weeks postpartum can provide invaluable support. They can assess your pelvic health, offer guidance on posture and movement, identify signs of pelvic dysfunction including to the bladder, bowel and abdominal wall, and assist your gradual return to activity and sport. “By addressing your pelvic health, you can promote a smoother recovery and enhance your wellbeing at this transformative time.”