Enjoy a healthier and happier live with Eileen

WITH over 20 years experience Eileen has gained a vast amount of knowledge in health & fitness both here and abroad.

Eileen success in her field has always been her enthusiasm and desire to help people enjoy healthier and happier lives.

Having worked with teenager’s right up to the active retired there is no age limitations to her classes.

Her advice to any client is to find an exercise that you enjoy and that’s why Eileen offers such a wide choice of classes, there’s always a class to suit your needs.

“Chair Yoga” a great way to exercise & stretch out all from the comfort of sitting in your chair which appeals to so many people of all age groups & ability .... classes resume in Coolcotts Community Centre on Tuesday 9th January & Friday 12th 11am-12 €6.

Eileen teaches swimming & specialises in helping nervous adults & children gain their confidence in the water, her sessions are one to one, also her aqua aerobics are an extremely popular class catering for a wide range of clients from pregnancy, to injuries & anyone looking for a challenging workout in the water, it’s a great class for non swimmers & helps people to gain confidence in the water.

Yoga is an amazing exercise both physically & mentally, Eileen teaches teenagers, sports people, & active retired & also offers one to one classes. Yoga is a great release from the hectic pace of modern life & re introduces people to how their bodies & minds function. Yoga is the best NCT for anyone looking to take care of themselves!! “Your body is as old as it is flexible”.

All of the above sessions are pay as you go and each client is encouraged to work within their own limitations!! “Exercise puts more life in your years & years in your life”.

Eileen looks forward to seeing you soon?? You can contact Eileen on 087 6804279 or email at eileenrowefitness@gmail. com or on Facebook (Eileen Rowe health & fitness).