Eating well will really pay off as race day nears
LESS than two weeks left for the big race day on April 8, all the long miles are done and the hard training is about to pay off. I hope lots of people have followed the training and healthy eating plans over the last few months as this will make a huge difference on the day
In these next two weeks everyone should know what to eat and what not to eat before a training run, also the length of time it takes your food to digest before your run and remember everyone is different so what works for your friend doesn’t mean the same will work for you
We’ve all experienced a lethargic feeling after eating too much unhealthy food. When you eat a balanced diet your body receives the fuel it needs to manage your energy level. A healthy diet includes: whole grains, lean meats, low-fat dairy products, fruit, vegetables, fish, water.
A good source of high-quality carbohydrates and healthy fats in the weeks leading up to race day to fill the muscles with glycogen for energy, also a good source of protein for after all your training as this will repair and rebuild any torn tissue you may have damaged during your training run.
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Being physically active is essential to reaching your weight-loss goals and even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy levels.
Doing right by your body pays off for your mind as physical activity stimulates the production of endorphins. Endorphins are brain chemicals that leave you feeling happier and more relaxed.
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy levels a much-needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.
For anyone interested in joining a beginners group to help on their journey from 0 to 10k, I am already involved in two beginner groups, New Year’s Resolution2.5k in Enniscorthy running track Monday 7pm to 8pm and Thursday 8pm to 9pm and also Fit-Nutz in Shelmalier’s GAA grounds in Castlebridge every Tuesday 7.30pm to 8.30pm and Fridays at 7pm to 8pm.
I will be there myself on all of the above nights or you can contact Mag 087- 6366905 for New Year’s Resolution2 .5k or Darren 086- 8563872 for
Fit-Nutz
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