New Ross Standard

Closing well prepares you to start well

- Calodagh McCumiskey designs and delivers bespoke wellbeing at work programmes to grow people and companies. She also offers regular meditation classes, personal developmen­t workshops and wellbeing consultati­ons to help people thrive 087 1335230 | info@sp

gym to get our body fit, we can learn tools like meditation and mindfulnes­s and how to self reflect constructi­vely to gain a fit mind.

There are those that love the season of good will and others that don’t like it so well. Whatever your viewpoint, it is possible for all of us to set ourselves up for the best Christmas possible and in turn for the best end of year and the best 2019 possible.

Having a good life starts with having a good day. If you want to close 2018 well, have a look at your life this week and see what needs to be addressed to make your life better. Here are some questions that may inspire ideas – but one caution – don’t beat yourself up. Take an honest look and if you feel you can do or be better, take action.

Do you like yourself and your life? Are there changes you wish to make to your life to bring more happiness or meaning to it? Are you on top of things at home and at work? Are your work, home and / or car environmen­ts the way you want them to be? Are your relationsh­ips causing you angst? Now is an excellent time to deal with these things so that you close well and prepare to open well and are in the best frame of mind for the Christmas season.

1. Relationsh­ips – if you are uneasy in any of your relationsh­ips, sit with yourself and decide what you can do to address. As a wise friend shared with me a few weeks ago – if you have a problem with anyone, talk to them and not about them. Always surround yourself with good people and invest in them. Are you doing that ?

2. If there are work matters hanging, that are causing stress or blocking progress, sit down with those involved and do what needs to be done. In life, we often avoid confrontat­ion or things that challenge us but it never helps. It makes problems worse.

3. Get your home the way you want it with whatever resources you have available. De-clutter. Tidy up. Do the little or big jobs you had planned and if there isn’t time, plan when they will get done and follow through.

4. Get your car and work environmen­t in order. 5. Settle bills (or work out a plan to do so) and if owed money, follow up.

If you sort your part in all things, you will feel the better for it. This is the all we can do. Blame and procrastin­ation are disempower­ing. Start today and set yourself up for a powerful 2019.

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There are those that love the season of good will and others that don’t like it so well.
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