A spoonful of spices to incorporate into your winter diet

As the months get colder, we look at some of the tastiest, natural ingredients on the market

Family members are looking out for each other now more than ever. And there’s no better way than a personal gi of Spoonful Botanical.

Incorporating natural ingredients into your diet can have a lot of advantages throughout the winter. But taking all these ingredients and natural avours on a daily basis can be tough to do. at’s why combining them into one product is the perfect solution.

is idea to combine natural spices into one tasty spoonful is what inspired Conor Grimes and Jayne Gavin when they visited traditional spice markets in Asia back in 2016.

Spoonful Botanical, an innovative product homemade in Co Louth, uses a blend of the highest quality herbs, spices and fermented fruits. ese include Turmeric, Ginger, Black Pepper, Cinnamon and Cayenne, to name but a few.

In 2018, Bord Bia and Enterprise Ireland came on board, and they supported the product to get it rolled out to pharmacies and health stores locally. Now, Spoonful Botanical is stocked in over 300 of the biggest HEALTH FOOD STORES AND PHARMACIES all over Ireland.

Conor and Jayne have made Spoonful Botanical an easy way to incorporate all the di erent natural ingredients into your diet, with just one teaspoon taken every day. You can take it straight from the jar, into your porridge, natural yoghurt, spread across toast, or however you feel like having it.

e fermentation process is another fundamental aspect to this unique product. We combine all 14 root herbs and spices with our golden jumbo raisins and leave them to ferment for 21 days. With the gut being described as the body’s ‘second brain’, this makes Spoonful Botanical more than just another hypedriven health gimmick.