SINGING IS GOOD FOR YOUR HEALTH

Formerly known as the Association of Irish Choirs, Sing Ireland, is a national organisation spreading the word about singing, whatever your age or ability. As well as the fun social aspects, singing in a group has some definite health benefits:

* Strengthens the immune system: According to research at the University of Frankfurt, singing boosts the immune system. The study tested choir members’ blood before and after an hour-long rehearsal singing of Mozart’s Requiem. In most cases, the amount of an antibody, immunoglobulin A, were significantly higher immediately after the rehearsal. The increase wasn’t seen after choir members just listened to music.

* Improves posture: Standing up straight is part of the correct technique as you’re singing, so with time, good posture will become a habit!

* A work-out: Your lungs will get a workout as you learn how to project your voice. Related health benefits include a stronger diaphragm and better overall circulation. Singing may even increase your aerobic capacity and stamina. * Helps with sleep: Singing strengthens throat and palate muscles, which may helps stop snoring.

* Helps you feel good – naturally! Singing releases endorphins, the feel-good brain chemical that makes you feel uplifted and happy. In addition, there’s a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, regardless of what the singing sounds like.

* Lowers stress: Making music in any form is relaxing. Singing releases muscle tension and decreases the levels of the stress hormone cortisol in the blood.

* Better mental alertness: Improved blood circulation and oxygenated blood allow more oxygen to reach the brain. This improves mental alertness, concentration and memory.

Go to singireland.ie to find details of singing groups across the country.