You. We. All.

I have just returned from a Mind Body Green wellness event in Arizona called Revitalize. It’s an annual event that brings together thought leaders in the wellness world and the mantra for the weekend was “You.We. All.” This really hit home with me, as we were encouraged to elevate the wellness conversation, meaning that if we are to be truly well, we need to take care of our families, neighbours and community alongside taking care of ourselves. We need to speak up for what matters, such as equality and taking care of our planet. Actor Hill Harper opened the Revitalize event and talked about the need for collective innovation and how it’s just not good enough for any of us to sit on our genius anymore (we all have a gift) and let evil take over. We collectively have to push ourselves outside our comfort zones. We are all so much more powerful than we think and right now we are being called to wake up and shake it up. Happiness is a side effect of truly opening your heart to both yourself and others. Not only were my eyes and my heart opened but also the reality of the responsibility of being a human being on this planet right now rang true. So how will you show up and make a difference? See mindbodygreen.com