BUT IT IS ON THE UP
There is little doubt that toxic stress in Ireland is increasing. But why? There are several reasons. Life is moving faster and faster, putting enormous pressure on our brains and body. Many of us feel powerless, having little control over so many facets of our modern lives. Take the example of the housing/rental sector where countless couples and families live in a state of complete uncertainty and are unable to plan their lives accordingly. They are forced to live further away from their places of work so long commutes become a daily reality. Lack of close family and community supports adds to their sense of isolation.
Interpersonal conflicts are a powerful cause of toxic stress, whether between spouses, parents and children, siblings or others.
Financial difficulties, especially debt, are often a significant issue. Health issues, either personal or involving family members, such as looking after a child with special needs or, like Susan, caring for an elderly parent with dementia, can overwhelm us. Loneliness is one of the most hidden and destructive causes of toxic stress but poverty and addiction are also potent sources. Work too can trigger toxic stress. Finding yourself in a job you hate or struggling to fit in with the ethos of a company can be very challenging. Bullying can be a subtle but significant cause of toxic stress, as are unrealistic targets or unreasonable expectations. The current spate of poorly paid, short-term and zero-hour contracts may also create toxic stress.
Technology has arrived to create the perfect backdrop for toxic stress. We are like automatons — slaves to our smart phones. Families and couples, eyes down while out in restaurants where once they would switch off and chat, are now busy on their devices. We are being bombarded with continuous information — most of it irrelevant — overwhelming our brains’ ability to run efficiently. Work emails follow us home, clamouring to be answered, day and night. Keeping up with our social media is adding further pressure. When even our bedrooms are being invaded, with serious consequences for sleep, toxic stress is waiting in the wings.