MINDFUL MOMENT
Get out into nature this week, and practise some mindful walking. Tune into the sensations of each step. Take deep inhalations, and on the exhalation, breathe out and release all your stress and worries.
Get out into nature this week, and practise some mindful walking. Tune into the sensations of each step. Take deep inhalations, and on the exhalation, breathe out and release all your stress and worries.