Keep a dream journal

Keeping a dream journal can not only be a fun way to explore your unconscious, but dream journaling is also a method used for managing everyday stresses. I have been doing this for many months now, and the clarity of the practice is incredible. According to Carl Jung, dreams express urges hidden deep within, and every character in your dream is a part of you. Write down your dream immediately upon waking; it’s another fun way to learn about yourself!